Видео ютуба по тегу 4 4 4 4 Breathing Exercise

4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus
4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus
Guided Box Breathing - 5 Minute Meditation (4-4-4-4)
Guided Box Breathing - 5 Minute Meditation (4-4-4-4)
Calming Navy SEAL Breathing Technique (4-4-4-4)
Calming Navy SEAL Breathing Technique (4-4-4-4)
Guided Box Breathing - 10 Minute Meditation (4-4-4-4)
Guided Box Breathing - 10 Minute Meditation (4-4-4-4)
Box Breathing Relaxation Exercise | 10 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
Box Breathing Relaxation Exercise | 10 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
4 Square Breathing Exercise for Anxiety (4-4-4-4)
4 Square Breathing Exercise for Anxiety (4-4-4-4)